About – Skin Diet
Skin diet is a secret to have radiant, healthy skin and delaying the signs of aging as much as possible does not lie only in genetics and the use of cosmetic creams. Taking care of the skin from the inside out, including in the daily diet a sequence of foods that contain essential nutrients that benefit the skin and protect it from external aggressions, such as cold or sun exposure, is essential.
Therefore, we recommend you always stay hydrated, drink enough water so that the body is hydrated, quickly eliminate toxins, sleep the hours recommended by experts, and regularly practice moderate physical activity.
Also, to continue with a balanced diet in which the foods that we suggest below cannot be absent because they are full of substances and vitamins that nourish and heal the skin from the inside.
1. Chia Seeds are rich in Omega-3s
They provide highly bioavailable amino acids and make them ideal for skin problems such as wrinkles or dryness. It is better to grind them to take advantage of these nutrients. Take two tablespoons per day as a pudding, sauce, or vinaigrette.
2. Endives Keep Us Hydrated
Being high in water and bitter, they’re great for supporting liver function and keeping us hydrated. Accompany your salads with 1 or 2 endives. You can also garnish them with chopped and seasoned vegetables.
3. Apricots, Rich in Beta-Carotene
Its orange color is due to its richness in beta-carotene and vitamin A precursor substances, essential for cell renewal. Consume 2 or 3 fresh per day or dehydrated and organic.
4. Cucumber is Moisturizing as a Food and as a Mask.
Consumed with the skin, it also provides its bitter taste and moisturizing power, thus fulfilling the purification and stimulation of the cleansing process.
Consume half a cucumber per day with the skin on, during the summer, in salads, creams or juices. It can even be used directly on the skin as a hydrating and nourishing mask.
5. Red Pepper, Essential for Forming Collagen
It is the most decadent food in vitamin C. This is essential for the formation of collagen, a protein that supports the skin. It may take a day or a half during your season.
6. Horsetail is Rich in Silicon
This plant is very rich in silicon, a mineral that is also involved as a cofactor in collagen formation. To incorporate it into your diet and enjoy it well, you need to use it crushed or crushed. Take one pinch per day as a garnish or add to Gomasio.
7. Turmeric to Fight Acne
As an anti-inflammatory spice, it can be highly recommended for acne. It should be taken into an explanation that in these cases an anti-inflammatory diet may be recommended. Every day, use two slices or half a teaspoon if it’s powdered.
8. Ground Sesame Seeds Provide Methionine
They provide healthy fats and are the seeds richest in methionine, a sulfur amino acid needed to form collagen. Take two tablespoons per day, crushed or in the form of tahini.
9. Fruits of the Forest, Better Wild
They are rich in antioxidants, which are necessary so that the skin does not break down. If they are wild, they contain a more significant amount because they had to develop them to cope with inclement weather. In season, enjoy one handful of berries each day.
10. Spirulina, the Superfood Forever Young Skin
This blue-green algae, considered a superfood, can nourish and detoxify the blood and promote cell regeneration processes. This helps prevent dry skin and delays the appearance of wrinkles. Take 1 or 2 teaspoons per day in sauces, creams or smoothies.
References: The Web Science