Inflammation is the body response to irritation, infection, and injury. In the short term, inflammation protects the body, while chronic inflammation leads to long-term pain and damage, such as in arthritis.
And also, anti-inflammatory medications help fight pain and chronic inflammation. Also, drugs are not safe for everyone, and extended use leads to complications and side effects.
Some natural supplements help fight it, although not all accessories work for every type of inflammation.
What are the Natural Supplements to Help Fight Inflammation?
1. Omega-3 Fatty Acids
Omega-3 fatty acids abundant in fatty fish, such as cod, are among the most potent anti-inflammatory supplements.
These supplements help fight several types of inflammation, including vascular inflammation. And also, vascular inflammation is the crucial risk factor for heart disease and heart attack.
In the study of 250 peoples with pain from degenerative disc disease, 59% of the participants substitute fish oil for nonsteroidal anti-inflammatory drugs (NSAIDs).
The correct dosage varies the potency of the supplement. Some products come in pill form. However, other manufacturers sell omega-3s as an oil. When it is using these products, people should always follow the instructions on the packaging.
Curcumin, which active ingredient in turmeric, is a plant in the ginger family. Animal studies suggested that it reduces inflammation to speed up wound healing and level minimize cancer risk.
The 2011 study also found that curcumin helps reduce obesity-related metabolic conditions. And curcumin altered several inflammatory pathways and reduces insulin resistance, hyperglycemia, and hyperlipidemia.
The typical dosage of curcumin is 400–600 milligrams (mg) three times daily. While it is safe to take curcumin with low doses of NSAIDs, higher doses may increase bleeding risk.
Also, increase the risk of bleeding in people who take blood thinners and those with bleeding disorders.
S-adenosylmethionine (SAM-e) is the substance that the body creates naturally. It shows a vital role in the epigenetic regulation of genes.
The epigenetic factors affect gene expression and behavior, turning some genes on or off and changing others’ effects.
And doctors sometimes recommend SAM-e to manage symptoms of depression, osteoarthritis. And certain liver conditions, as inflammation it play a role in each of these.
A handful of clinical trials take suggested that SAM-e helps relieve the pain and inflammation associated with various types of arthritis — sometimes as well as NSAIDs can.
Some research suggests that zinc is the potent anti-inflammatory that may support the immune system and reduce its markers. According to the 2014 paper, zinc decreased it.
And oxidative stress among older adults. It oxidative stress triggers inflammation and increases the risk of a host of conditions, including cancer. Zinc also reduces the rate of infections by 66%.
People with zinc deficiency are extra likely arthritis, suggesting a link between zinc deficiency, inflammation, and pain. It usual daily dosage of zinc supplements is 11 mg for men and 8 mg for women. Also, it takes more than 40 mg per day can be dangerous.
Zinc interacts with calcium, diuretics, and certain antibiotics, so people must talk to a healthcare provider before trying this supplement.
Also read: Which is the Metabolism Booster Vitamin?