Wellhealthorganic.com: Coriander Leaves 5 Best Health Benefit. Coriander leaves are a must-have ingredient in our Indian cuisine to add flavor to dishes. Scientifically known as Dhania sativum, it is commonly known in India as “Dhaniya” in Hindi, “Kothmari” in Gujarati, it is called “Kothimeera” in Telugu, “Malli” in Malayalam and “Kothamalli” in Tamil.
The health benefits of coriander leaves are immense, including treating diabetes symptoms and strengthening bones. It is a natural powerhouse of nutrients.
Coriander leaves are an essential part of Indian cooking, be it in soups, salads, rasams, curries, and dals, coriander leaves are rich green in color and have a pleasant aroma. Furthermore, they offer immense health benefits, including regulating blood sugar levels, protecting the liver and kidneys, and providing beneficial antioxidant properties.
Coriander leaves boast an impressive nutritional profile, high in protein and fiber, with negligible levels of cholesterol and saturated fat. They are also rich in important vitamins and minerals such as vitamin A, vitamin C, vitamin E, zinc, calcium, magnesium, iron, and phosphorus.
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Wellhealthorganic.com: Coriander Leaves 5 Best Health Benefit
These are some of the wonderful human health benefits that can be gained from regular consumption of the miracle herb.
1. Promotes Healthy Vision
Coriander leaves are very rich in vitamin A, vitamin C, vitamin E, and vitamin A, in addition to the vision-enhancing class of carotenoid antioxidants.
They are also effective in curing conjunctivitis and age-related degenerative and macular vision disorders.
2. The Symptoms Of Diabetes Can Be Reduced By
The significant fiber and protein content in coriander leaves helps control blood sugar levels. Drink a small glass of coriander juice with some lemon and honey to control this.
appetite, promote weight loss and reduce the symptoms of diabetes.
3. Help To Cure Liver Disease
The abundant alkaloids and flavonoids in coriander leaves help to cure liver disorders like jaundice and bile disorders.
In addition, they also provide useful hepatoprotective properties, improve liver function and ensure the correct elimination of toxins from the body through the kidneys.
4. Strengthens The Bones
Coriander leaves contain a large amount of minerals rich in connective tissue, such as calcium, magnesium and phosphorous. Consuming these leaves in lentils and salads significantly increases bone density and reduces joint pain associated with arthritis and osteoporosis.
5. Treatment Of Stomach Problems
The anthocyanins found in coriander leaves allow for anti-inflammatory properties that help heal stomach ulcers and indigestion. In addition, the consumption of coriander leaves also increases the secretion of the gastric mucosa, which protects the stomach walls from strong acids, thus improving intestinal health.
Things To Consider
It is used in donuts, flatbreads, and many other foods. In fact, no Indian recipe is complete without coriander leaves.
Coriander leaves are said to have numerous benefits. It helps improve eyesight and also has great benefits for the heart.
Wellhealthorganic.com: Coriander Leaves 5 Best Health Benefit is effective in lowering blood sugar.
In fact, it is so effective at lowering blood sugar that people taking medication for diabetes or suffering from hypoglycemia should exercise caution when consuming coriander.
Because cilantro is a spice, it is not generally eaten in large quantities.
Therefore, early studies have shown that coriander extract can lower blood sugar in doses as low as 20 milligrams per kilogram of body weight.
Although cilantro extract is much more potent than regular cilantro, it’s wise to keep your cilantro intake under a few grams if you’re hypoglycemic.
How to Use Cilantro?
In the US, cilantro generally refers to the seeds of the plant. Coriander is easy to grow indoors, so it can be found year-round in grocery stores and spice shops across the country.
Also, as a spice, these seeds can be used whole or ground into a powder. Keeping cilantro fresh is important to preserve the best flavor.
For best results, purchase whole cilantro and crush it in a pepper grinder or mortar just before using.
Coriander is used in a variety of dishes. Here are some ways to add cilantro to your diet:
- Add the cilantro to the chili
- Make coriander rice
- Roll cilantro into meatballs
- Rub the cilantro and other spices into the chicken
- Add cilantro in a curry
- Mix the cilantro to the black beans
- Add coriander to the sauce
Coriander leaves not only add a unique flavor and refreshing aroma to traditional local desi recipes like dals, soups and sambars, but also provide important nutrients and offer a variety of wellness benefits. Check out our above article on Wellhealthorganic.com: Coriander Leaves 5 Best Health Benefit. Add a sprinkling of crunchy, light green, fresh coriander leaves to your green salad or evening snack to boost and revitalize your health.