Vitamin D Metabolism
Vitamin D is an ancient hormone in evolution. Its is a Metabolism Booster Vitamin Phytoplankton of the species Emiliani Huxley, which has existed in the Atlantic Ocean for more than 750 million years, has been shown to have the ability to produce vitamin D when exposed to sunlight.
Vitamin D is found in two forms: ergocalciferol or vitamin D 2 and cholecalciferol or vitamin D 3. In man, most of the vitamin comes from the cutaneous transformation of 7-dehydrocholesterol into cholecalciferol in the presence of sunlight.
During exposure to ultraviolet light of wavelength between 290-315 nm, photons are absorbed by 7-dehydrocholesterol in the epidermis and dermis cells’ membrane. The absorption of ultraviolet radiation opens the B ring of 7-dehydrocholesterol, forming precolecalciferol.
This substance is unstable and rapidly converts to cholecalciferol. As vitamin D 3it is synthesized, released into the extracellular space, and penetrates the dermis’ vascular bed. Linked to the vitamin D transport protein, cholecalciferol reaches the liver.
Is it Possible to Speed Up Your Metabolism?
Metabolism is the process your body uses to produce and burn energy from food. You depend on your Metabolism to breathe, think, digest, circulate your blood, stay warm when it’s cold, and stay calm when it’s hot.
It is common to believe that speeding up your metabolism helps you burn more calories and increase weight loss.
Unfortunately, more myths about how to speed up your Metabolism than there are tactics that work. Some myths can even backfire. If you think you are red-hot more calories than you are burning, you could end up eating more than you should.
Here are six myths and their facts about Metabolism:
Myth 1: Exercise Speeds up your metabolism long after you’re done.
You indeed damage more calories when you work out, significantly when you raise your heart rate with cycling or swimming activities.
This increased calorie use lasts for the duration of your exercise. You may continue to burn extra calories for about an hour after exercising, but the after-effects of exercise stop there. Once you stop moving, your metabolism will return to the rate when you are at rest.
If you fill up on calories after exercise, believing that your body will continue to burn calories for the rest of the day, you run the risk of gaining weight.
What to do
Exercise for your health and recharge with healthy foods. Don’t let exercise give you an excuse to overindulge in high-calorie foods and drinks.
Myth 2: Increasing Muscle Mass will help you Lose Weight
Muscle burns more calories than fat. So will building more muscle stimulate your Metabolism or not? Yes, it will, but only to a small extent. Most people who exercise regularly gain only a few pounds (kilograms) of power.
That is not sufficient to make a big difference in how many calories you burn. Also, when not actively used, strengths burn very few calories. Utmost of the time, your brain, heart, kidneys, liver, and lungs account for most of your Metabolism.
What to do
Lift masses for stronger muscles and bones. Incorporate strength drills as part of a well-rounded exercise program that includes activities that get your heart pumping. To avoid gaining extra weight, you will also need to eat a smaller healthy and appropriate diet.
Myth 3: Eating certain Foods can Speed up your Metabolism
Eating foods like green tea, caffeine, and hot peppers will not help you lose excess weight. Some of these foods may give your metabolism a little boost, but not enough to make a difference in your Weight.
What to do
Choose your foods for their excellent nutritional value and taste. Eat a variety of healthy foods that will satisfy you without making you fat.
Myth 4: Eating small meals throughout the Day Speeds up your Metabolism
Unfortunately, little scientific evidence indicates that eating small, frequent meals will speed up your Metabolism. Spreading your meals throughout the day can prevent you from becoming overly hungry and consequently overeating.
If so, then it is a good idea to do so. Athletes perform better when they eat small amounts more often. If you’re one of those people who has a hard time stopping once you’ve started eating, eating three meals a day can make it easier for you to maintain an adequate intake rather than a large number of snacks.
What to do
Pay courtesy to the signs your body gives you when you are hungry and eat when this is the case. Stay on top of your daily diet and limit snacks that are high in sugar and fat.
Myth 5: Getting a Good Night’s Sleep is Suitable for your Metabolism
A good night’s rest won’t speed up your Metabolism, but not sleeping can lead to weight gain. People who don’t get good naps tend to consume more calories than they need, perhaps to feel tired.
What to do
Organize your life so that you have plenty of time to sleep. If you have trouble sleeping, find ways to relax before bed and prepare your room for comfortable sleeping. Talk to your healthcare provider if self-care tips for better sleep don’t help you.
Myth 6: You will Gain Heaviness as you Age because your Breakdown will Slow Down
While it is true that our breakdown is slower than when we were children, much of the weight gain that occurs in middle age happens because we become less active. Jobs and their family put exercise on the back burner. We don’t move as much and lose muscle and gain fat.
As you age, you may also have trouble regulating the size of your meals. After a large meal, young people tend to eat smaller amounts until their bodies use up the calories. This natural appetite control seems to disappear as people age. Unless you pay close attention, large meals can add up quickly.