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Keto Diet

Keto Diet Write For Us: The keto diet is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It’s about drastically reducing your intake of carbohydrates and replacing them with fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also converts fat into ketones in the liver, which can provide energy for the brain.

Keto diets can cause significant reductions in blood sugar and insulin levels.

Different Types Of Keto Diets

There are several versions of the keto diet, including:

Standard Keto Diet (SKD): This is a low-carb, moderate-protein, high-fat diet. It typically contains 70% fat, 20% protein and only 10% carbohydrates (9).

Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeding, such as 5 ketogenic days followed by 2 high-carb days.

Targeted Ketogenic Diet (TKD): This diet allows you to add carbohydrates during your workouts.

High-Protein Ketogenic Diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is usually 60% fat, 35% protein and 5% carbohydrates.

However, only the standard ketogenic and high-protein diets have been extensively studied. Cyclical or targeted ketogenic diets are more advanced methods and are mostly used by bodybuilders or athletes.

What Is Ketosis?

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates.

It occurs when you significantly reduce your carbohydrate intake, limiting your body’s supply of glucose (sugar), which is the main source of energy for cells.

Following a ketogenic diet is the most effective way to enter ketosis. In general, this means limiting your carbohydrate intake to about 20 to 50 grams per day and loading up on fats, such as meat, fish, eggs, nuts and healthy oils.

It’s also important to moderate your protein intake. This is because protein can be converted into glucose when consumed in large quantities, which can delay the transition into ketosis.

Practicing intermittent fasting could also help you get into ketosis faster. There are many different forms of intermittent fasting, but the most common method is to limit your food intake to about 8 hours a day and fast for the remaining 16 hours.

Blood, urine, and breath tests are available that can help determine if you’ve entered ketosis by measuring the number of ketones your body produces.

Some symptoms may also indicate that you’ve entered ketosis, such as increased thirst, dry mouth, frequent urination, and decreased hunger or appetite.

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